HopeQure Reviews: Trusted by Thousands of Clients

My experience with my therapist has been nothing short of life changing. They have guided me through the darkest moments of my social anxiety and taught me how to embrace vulnerability and self compassion. Today, I stand more confident, resilient, and socially engaged, thanks to their expertise and unwavering support.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was a 14 year kid dealing with social anxiety who was finding difficult to engage with other people even on daily basis. We followed structured techniques to help her deal with the difficult situations.

In the depths of my heart, I find solace knowing that my therapist is there, a compassionate guide through the difficulties of life. Her unwavering support and gentle understanding have breathed new hope into my weary soul. Grateful beyond words.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The review was written after 5 sessions and the client required a sense of support.

I was feeling low because I was having trouble with my mood swings. I tried HopeQure and it worked wonders. I am now able to control my mood swings and live a more stable life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

Mood swings were at peak for the client when we first began with our sessions. Now, we have reached a level where the client can consciously work on it.

I came for a 30 minute session but Ms. Tanvi did more than she was supposed to. The session was great and it did bring some relief and clarity. I booked the session just to get an immediate answer to the problem that was in hand but the session created so many new insights that i immediately went for more sessions and now i feel like a very different person in myself. I am really grateful to her for this. -22 years, male

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The review was written after 5 sessions as he felt a change in himself. He was facing difficulties with his parents and so he learnt an effective way of dealing with them.

I was very speculative about going for therapy sessions and so when I reached out to Hopequre, they suggested me for a 15 mins session and that is when I talked to Tanvi. That call gave me an insight and I chose to go for a 5 sessions package. Now I feel a lot better in myself and am still looking forward to work on myself with the learnings that I have gained from these sessions.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were about managing anger and reducing self harm and I tried to help her by understanding and working on the underlying factors.

Firstly, I would like to thank Hopequre as they provided with a very great service whenever i had to book sessions with my therapist. Secondly, i am immensely thankful to my therapist as she tried to help me in whatever way she can. I had doubts in my relationship with my partner, I was also doubting myself as I was struggling with low self confidence and low self esteem. But, my therapist made me beleif that these are just my distorted thoughts and i am not defined by my outer appearance. It really helped me to gain back the trust in my partner and aslo helped with my insecurities. It was a wonderful experience.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The process of therapy came to an end after 10 sessions and it resulted in satisfactory changes in the client. It is always happy to see the clients walk back with positive developments about themselves.

The therapy sessions were a safe space for me. I always look forward to having the sessions as I know that I can very openly keep my problems or struggles on the table and Tanvi would very smoothly walk me through it with very insightful thoughts on it. She has always asked for my opinions first as to how i would like to change in the process and based on that she would structure the solutions in that way. I am dealing with everything with a hope now and i am very happy to have made this progress.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

It was a 15 sessions process and by the end the client could give her own responses to her problems as she started to believe in herself and understood her potential.

I recently went to Ms. Tanvi for help with my anxiety issues, and I have to say that I am extremely impressed with the level of care I received. I felt comfortable and at ease. The therapist was warm, empathetic, and genuinely interested in helping me manage my anxiety. I also have to add that my husband also complemented by saying that the therapist is good as now you can manage your anxiety better. During our sessions, the therapist used a variety of techniques that really helped me understand and manage my anxiety in a more effective way. She listened carefully to my concerns, asked insightful questions, and provided me with practical strategies that I could use in my day-to-day life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The session was planned in manner that the client should reach a better level by the end of 10 sessions and the progress was seen. It is still in the process and we are working towards better achievements.

I really need to say that when I started with therapy, I was in a very condition mentally. I was at the peak of abusing substances like weed and alcohol and was also very sad as had a breakup with my partner then. I went to hopequre and they recommended me to take therapy from Tanvi. I am glad that I went for therapy at that time as now I can see change at an immense level. I am no more smoking now and I also grieved my loss very well. She is still keeping in touch as to see that I do not relapse. I also dealt with my childhood experiences. The sessions are still in process as now we are aiming to develop confidence so that I deal to manage all the problems with belief in myself.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were very difficult in the beginning as the client was not ready to co operate and also showed anger outbursts. Gradually his trust was gained and then slowly we started to relate with each other and now it is going smoother and results are also very evident.

Throughout my therapeutic journey with Tanvi Jain, I witnessed firsthand her unwavering commitment to empowering me. She not only provided guidance and support but also equipped me with the necessary tools to navigate challenges of life independently. Her emphasis on fostering resilience and self empowerment enabled me to regain control over my life and take significant strides towards lasting recovery.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

It was a 5 sessions process and it required empowerment as she was struggling to deal with the aggressive behavior of her husband. By the end she was able to put her thoughts with affirmation and assertiveness.

I would firstly start by saying that Tanvi smile is very sweet and the way she starts to talk makes me feel very comfortable. I feel so connected with her that I very abruptly start saying everything that is in my mind out of which I always gain some useful insights by the end of the session. I was dealing with breakup and she helped to grief it well and later to learn from the mistakes I made and also form the experiences that I received in the relation. She made me understand that I had reduced my self worth in the relationship and that I need to gain it back. It was a lengthy process but now I am feeling confident and also have made progress in settling down my emotions.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was continuously crying in the initial sessions and so he was addressed with empathy. He was then made to understand his patterns in a relationship which he learnt and now is working towards himself with compassion and confidence.

I have to start by saying that Tanvi was my therapist and her compassionate nature permeates every aspect of her practice. She genuinely cared about my well being, taking the time to listen attentively and validate my experiences. Her empathetic approach, combined with her deep understanding of the complexities of mental health, fostered a strong therapeutic alliance and instilled a sense of hope in even the most dire situations. Her ability to create a safe and nurturing environment was pivotal in facilitating healing and promoting my growth.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client came with the need to just understand him as he was feeling very judged with people around him. The sessions proceeded with making him understand that it is okay to feel in this way at some points in life but it needs to worked through as internal validation is more important factor in life and he needs to shift his focus to his ownself.

My experience with therapy was not going good as before HopeQure I had taken sessions from two different therapists previously. I faced difficulty and so I read it up and it pointed to ADHD. That is when I started therapy and my second therapist confirmed the diagnosis. I started to take sessions but I felt a disconnection as she was not able to work me through the process of accepting my diagnosis. I decided to change my therapist one last time and that is when I met Tanvi. She not only explained my diagnosis to me so well but also made me understand that the diagnosis is just a part of me. It does not actually define me and even with ADHD I can lead a life like other people. She equipped me with so many techniques to manage my impulsivity, anxiety, attention fluctuations, etc. She has a great knowledge in this area and I still go to her at any time I feel distressed or overwhelmed. I feel so much better now and also feel confident in moving ahead with my life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The 15 sessions process was a roller coaster as sometimes the process got very overwhelming for her and she needed to be pushed for making the changes in her. But at the end it turned out well and it is still an ongoing process with very reduced distress level than before.

I recently had the privilege of working with a remarkable therapist who not only guided me through my relationship difficulties but also helped me overcome a deep sense of guilt that had been weighing me down. This review is a heartfelt testament to her skills, empathy, and unwavering support. When it came to my relationship difficulties, my therapist skillfully navigated the complexities of my situation. She approached our sessions with encouraging me to explore various perspectives and challenge my preconceived notions. Her guidance helped me identify unhealthy patterns within the relationship and empowered me to make positive changes.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were mostly focused on understanding the relationship patterns and dealing with the guilt that the client was in.

Beyond her expertise and professionalism, my therapist showed genuine care for my well being and it was evident in every interaction. She went above and beyond, providing additional resources, recommending exercises, and offering guidance outside of our sessions to ensure I had the necessary tools for my healing journey. I am diagnosed with Borderline Personality Disorder and with the help of Tanvi, I was able to understand and deal with it a lot better.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions looked like a journey where we travelled in and out together by making various new developments.

I must start by saying that Tanvi is soooo comfortable to talk to (could be a requirement for her job, but I feel even otherwise we would have become good friends). She explains everything so well that I gained a major insight towards my approach to dealing with the problems in hand. I was mainly facing problems in my relationship and she guided me so well that I understood my relationship patterns and attachment styles and learnt what no to repeat again. The sessions were very great and I am feeling better towards my partner now. It helped us develop our relationship with a whole new perspective.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were about building better communication and keeping positive approach towards her partner which resulted in them building better impressions towards each other.

At that moment in life I was in a dire need of therapy as I struggled to figure out something very disturbing and at the same time important to me. It was at that time when I went for therapy to HopeQure where miss Tanvi talked to me and she helped me to understand that whatever I am feeling is okay and there is nothing to be very worried about. The sessions really helped me to accept myself the way I am and I am very thankful to miss Tanvi for this.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were quiet intense as in the beginning a lot of exploration were required. Gradually both of us figure out the ways together to deal and accept the situation that the client was in.

I recently had the privilege of working with an empathetic therapist who helped me navigate the challenging realms of body identity and dysfunctional relationships. From the very first session, it was evident that I had found someone truly exceptional in their field. I would like to express my deepest gratitude and share my remarkable experience with everyone. One of the primary issues I wanted to address was my body identity. I had been grappling with self esteem issues and a negative body image, which affected my overall confidence and hindered my personal growth. The therapist displayed remarkable expertise in this domain, guiding me through a process of self exploration and acceptance. She skillfully helped me uncover the underlying causes of my insecurities and provided valuable tools and techniques to build a healthier relationship with my body. The observations and insightful guidance enabled me to recognize the destructive patterns I was perpetuating. Through her unwavering support, I gained a deeper understanding of my own needs, boundaries, and communication styles. Her profound ability to guide, support, and empower is nothing short of remarkable. Thank you for everything you have done for me, you have changed my life in ways I will forever be grateful for.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions focused on understanding and accepting the prevailing insecurities and then working towards it to develop some change. It took a little while but we were able to reach our goals by the end.

I appreciate Ms. Tanvi for her holistic approach to healing. She encouraged me to explore various self care practices, such as mindfulness, journaling, and physical activities, which complemented our sessions and nurtured my overall well being. Her comprehensive approach ensured that I not only achieved growth within the therapeutic setting but also empowered me to apply the lessons learned in my everyday life. Today, I stand before you as a person profoundly transformed by my time with this therapist. Through her guidance, I have rediscovered my self worth, gained confidence, and forged healthier relationships. I cannot emphasize enough the positive impact she has had on my life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client came with the concerns that although she is in a government job still she is finding difficult to have a positive self worth for herself. It took around 10 sessions and she is happy to be herself now

Addressing the challenges of depression and anxiety is a delicate task, and the therapist expertise in this area became evident from the very beginning. She skillfully navigated the intricacies of my unique situation, helping me understand the underlying causes of my depressive episodes and the ways in which anxiety exacerbated them. Through her profound insights and gentle guidance, she shed light on the complex interplay between my thoughts, emotions, and behaviors. One of the most remarkable aspects of this therapeutic session was that Ms. Tanvi was able to provide practical strategies for managing depression and anxiety. She introduced me to evidence based techniques that were tailored to my specific needs and circumstances. With her guidance, I learned effective coping mechanisms, including cognitive restructuring, mindfulness exercises, and relaxation techniques. These tools have become invaluable companions in my daily battle against depressive episodes and overwhelming anxiety.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was diagnosed with clinical depression and also had the associated symptoms of anxiety. We together understood how these works and learned for ways to manage them.

Words cannot adequately express the profound gratitude and admiration I hold for the therapist who accompanied me on my journey of grieving the loss of my unborn child. In the midst of unimaginable pain and sorrow, she became a steadfast source of support, empathy, and healing. It is with a heavy yet grateful heart that I share this deeply emotional review to honor her exceptional work. The therapist created a sanctuary where I felt seen, heard, and understood. Her gentle presence and compassionate demeanor provided solace in my darkest hours of grief. She skillfully navigated the intricacies of my sorrow, allowing me to express my raw emotions without judgment or expectation. Her ability to hold space for my pain was an extraordinary gift that helped me find strength within vulnerability.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The grief sessions can be overwhelming even for the therapists but we try our best to support the clients throughout the process and also to gain the strength to survive the situation even outside of the therapy room.

Your incredible skill, empathy, and dedication as a therapist have made a profound impact on my life. Your unwavering support and guidance have helped me navigate challenging times, find healing, and grow. I am forever grateful for your expertise and compassionate presence. Thank you for changing lives through your work.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

It was a 15 sessions journey and the client progressed by the end on his anxiety management

Today, I stand stronger and more empowered thanks to the therapist unwavering guidance. She has helped me find healing, inner strength, and the courage to forge a new path. If you are seeking a therapist who will hold your hand through the complexities of divorce, providing compassion, wisdom, and unwavering support, I wholeheartedly recommend reaching out to this extraordinary professional. Thank you, therapist, for helping me find light amidst the darkness and reclaiming my life with newfound hope and resilience.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were very overwhelming in the beginning but we made a gradual process and the client started to feel better by the end.

Before the session began, the weight on my heart felt unbearable. But the compassionate guidance and unwavering support of my therapist helped me navigate the storm within. She taught me acceptance, allowing me to embrace the uncertainty of love. Forever grateful for her profound impact on my journey to self discovery.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The review was written after 5 sessions. The client came with the complaints that she is not able to accept that she is getting married and she will have to go through so many changes. We worked on understanding the change and how she can deal with it without effecting her self worth and confidence.

Words cannot express the depth of gratitude I hold for your transformative guidance. In the face of demotivation and the vicious cycle of procrastination, you breathed life back into my spirit. With your unwavering belief in me and the tools you equipped me with, I have found the strength to conquer my inner obstacles and embrace productivity. it was quite a journey but I was able to regain the strength and also follow some discipline towards my work as I understood that motivation always does not work but we need to be disciplined towards whatever we do. I am thankful to you for always.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client came with the complaints of not being able to remain motivated towards the work of the company he built and is always procrastinating the required jobs that needs to be completed. It took around 15 sessions and we were able to built a sense of discipline in him with also gaining some other insights about him.

I have had anxiety issues for most of my life, and I was hesitant to try therapy at first because it seemed like it would take too much out of my day. But after working with HopeQure, I feel like therapy is exactly what I needed and now I know how to manage my anxiety so that it does not hold me back from doing things that matter in life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions were mainly focused on managing and working towards lowering anxiety symptoms.

I had a good course of sessions with Ms. Tanvi. She helped me with some mechanisms for my anxiety and I see me using them unconsciously now. It lowers my anxiety greatly.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

In therapy, we uncovered some beliefs and worked on abandonment anxiety.

I have been having relationship problems for quite some time now, it is hard to find someone you can open up to about your issues without being judged or criticized. I was able to talk with the therapist about my relationship issues and they helped me realize that it was not the other person fault but my own. They taught me how to cope with these situations better in the future and make sure that there are no unresolved issues left behind by doing so.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client initially took some time to get comfortable as I built the therapeutic rapport. We together worked on understanding the strong beliefs held by the client regarding relationships. After trying out some techniques, the client mentioned some ease.

It has been a great couple of sessions for me. I feel that I have made progress with the things I wanted to achieve. There is still a bit of work left to do and I am positive that it will work out well, thanks to my therapist and their patience in resolving said problems.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

Review written after 5 sessions conducted over 3 weeks. The client was facing issues with excessively negative thought patterns. The issues were dealt with in a short span of time through regular sessions.

I had a very good experience with HopeQure. I felt comfortable and it was very professional. The therapists were very insightful in their journey and helped me develop a better image of myself. Hope to continue my journey with them.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The unwavering dedication to his own well being, coupled with the therapeutic relationship we developed, formed the foundation for his transformative journey.

I usually dont trust therapists very much since my past experience with them but opening up to Ms. Tanvi was really easy, she helped me navigate through my emotions and made me gain a lot of the confidence I had lost whenever I was in a session with her it felt like I was talking with a friend which made me feel really comfortable.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

Review written after 15 sessions were completed. The client had anxiety caused by toxic relationships. The client recovered and achieved a state of happiness.

I went for therapy as I recently went through a breakup and was finding difficult to cope up with it. My therapist had a good understanding of the grieving process and her empathetic approach provided me with comfort and solace during a time when everything seemed uncertain. She patiently listened to my story, offering insight and perspective that helped me make sense of the situation and find strength within myself. Through her guidance, I learned valuable coping mechanisms and self care practices that empowered me to move forward. She helped me reframe my thoughts, challenge negative beliefs, and rebuild my self esteem. Her unwavering support reminded me that I am resilient and deserving of love and happiness. I am very grateful for all the changes that I was able to make.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

the client came with the complaints about not being able to accept the recent breakup which resulted into the client feeling better and also making new learnings about herself.

the therapist showed her commitment to my recovery. They consistently provided a sense of hope and instilled in me the belief that I could overcome my depressive symptoms. Their guidance empowered me to develop healthy coping mechanisms, challenge negative thought patterns, and rebuild my life with resilience and strength.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was in the major depressive episode where she struggled to even get up from bed. It took some time but the progress was gradually seen and the client is also at a very low dosage of medicines presently.

I am incredibly grateful to my therapist for helping me make better decisions in life. Their guidance and wisdom provided me with clarity and perspective, enabling me to navigate important choices with confidence. Their support and expertise have been invaluable in shaping a brighter future for me. Thank you.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The session was about making better decisions in life.

The remarkable aspects of the approach of my therapist was their ability to help me recognize and address cognitive distortions. They skillfully guided me in identifying thought patterns and beliefs that were negatively influencing my perceptions and interactions within my marriage. Through gentle exploration and evidence-based techniques, they empowered me to challenge these distortions and develop healthier ways of thinking.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was facing difficulties within marriage and in the sessions she understood it was more of perspective issues.

I wan to thank my therapist for guiding me in choosing the right path for my academic career. Their insightful advice and unwavering support helped me gain clarity and confidence in pursuing my goals. Their expertise and genuine care made a significant impact on my journey.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was finding difficult to choose the right path in academic field and by the end she was clear what she has to proceed with.

I wanted to express my deepest gratitude for the incredible support and guidance Ms. Tanvi provided me in navigating and negotiating my paranoia symptoms. Your expertise and compassion have been instrumental in helping me regain a sense of stability and control. Thank you for making such a positive impact on my life.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was feeling paranoid about a person following her and she was helped to regain the sense of control over herself.

I greatly appreciate the therapist comprehensive understanding of sexual problems. They utilized a variety of evidence-based techniques and approaches tailored to my specific needs, providing me with valuable insights and practical tools to address my concerns. Their ability to explain complex concepts in a clear and accessible manner helped me gain a deeper understanding of the underlying factors contributing to my sexual difficulties.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The sessions focused on understanding and finding solutions about the sexual difficulties the client was facing.

One of the most remarkable aspects of the approach of my therapist was their ability to validate my experiences without judgment. They recognized the unique challenges associated with BPD and approached each session with a genuine desire to help me gain insight and develop healthier coping mechanisms. They skillfully tailored their therapeutic interventions to address my specific needs, ensuring that each session was productive and relevant to my journey.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The review was written after 15 sessions. The client came with the diagnosis of Borderline Personality Disorder and we had reached a level where she understood how to go about it and manage herself without being dependent on other people.

I am delighted to share my heartfelt appreciation for the therapist who played a pivotal role in helping me cultivate a sense of discipline and focus towards my studies. Their guidance and support have been instrumental in transforming my approach to learning, allowing me to unlock my true academic potential.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The main concerns were that he was not able to set routine as exam was approaching and generally also he found difficult to maintain consistency. He gradually owned up to his lack points and then we developed ways in which his concerns can be managed.

Utilizing evidence based therapeutic techniques, my therapist tailored their approach to address my unique needs. They introduced me to healthy coping mechanisms, teaching me alternative ways to express and manage my emotions. Through their guidance, I gained a deeper understanding of the triggers and thought patterns associated with self harm and anger, allowing me to develop healthier responses.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The review was written after 10 sessions and the client has started to response instead of reacting to the situations by making conscious efforts.

My therapist provided compassionate support as I grieved the loss of my beloved cat. Their empathetic guidance helped me navigate the complex emotions associated with the loss, providing solace and healing. I am grateful for their expertise and understanding during this challenging time.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The client was facing anxiety issues as he lost his cat and was in immense grief. He was able to process the loss and gradually moved on.

Today, armed with an accurate diagnosis and armed with effective coping strategies, I have been able to gain a newfound sense of control and freedom from OCD grip. While my journey towards recovery is ongoing, I am filled with optimism and hope, thanks to the guidance and support of my therapist. If you are seeking a therapist who possesses an exceptional understanding of OCD and a genuine commitment to their client well-being, I wholeheartedly recommend my therapist. Their empathetic approach, clinical expertise, and unwavering support have been instrumental in helping me navigate the complexities of OCD. With their guidance, you can embark on a transformative journey towards diagnosis, understanding, and the prospect of a brighter future.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

It took around 15 sessions in order to build an understanding and then to develop the management strategies but presently the client has gained major breakthroughs for his diagnosis and is doing better.

What impressed me most about my therapist was her unparalleled ability to truly listen. She skillfully guided our sessions, expertly drawing out my thoughts and emotions, helping me gain valuable insights into my own psyche. Through her attentive presence and thoughtful questioning, she skillfully navigated the complexities of my experiences, shining a light on the areas that needed healing. She employed a variety of therapeutic techniques tailored to my specific needs, always ensuring that the approach aligned with my goals and personal growth. Through these approaches I am able to live a life where the symptoms of depression does not stop me from accomplishing my desires.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

Review written after 15 sessions were completed. The client had sever depression and anxiety. The client recovered and gained insight into his depression and anxiety symptoms and its management for future.

A wonderful psychologist who has been quite helpful to me on my path to deal with the sense of low self confidence and. She cares deeply about her patients and is warm and compassionate. In our sessions, I always feel heard and understood.

Ms. Tanvi Jain, M.phil , Clinical Psychologist

The main concern of the client was feeling anxious around people whom she found superior to her. She was able to identify the road blocks and work towards managing them.